Pure Plates Blog — Healthy Cooking Oil

Discover how unhealthy oils in meal delivery services can impact your health. Learn about anti-inflammatory options and why Pure Plates is the healthier choice.

Fat is an essential component to a well-balanced and nourishing diet. And cooking with healthy oils adds flavor as well as increases the absorption of fat-soluble vitamins (A, D, E, and K). However, some oils are healthier than others. And even the healthiest cooking oils can be harmful if not used or stored properly.