Pure Plates Blog — general health

What your hair thinning may say about your eating habits

by Allison Tallman on

Hair thinning can be from a lot of things.. but diet is one of those things that's in your control! Learn which foods to watch for to prevent hair loss. Read more

How to Prevent Osteoporosis with Pure Plates

by Allison Tallman on

In the United States, an estimated 10 million people age 50 years and older have osteoporosis. It's important to know how to prevent or manage osteoporosis, and to know that it can be done THROUGH FOOD (and lifestyle). Learn more about this and foods recommended to prevent osteoporosis in this week's article.

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