Pure Plates Blog — Food and Mood

When you stick to a diet of healthy, nourishing foods, you’re more likely to be in a better mood, have less mood fluctuations, and feel less irritable. But why? Learn below!   Food and mood: how they’re connected Research shows that food and mood are directly related. What we eat... Read more

Gut health.. mood.. sleep - did you know that these are all related to food? Research shows that eating healthy can help you to improve gut health which betters your mood and sleeping habits. But how? Learn more in this recent article with a registered dietitian. Read more

Ever wondered why some days your energy is spot on and you feel consistently amazing throughout the entire day and other days you feel like you’ve been hit by a bus? Read more