Pure Plates Blog — Fermented Foods

Top 10 Foods to Improve Digestion

by Allison Tallman on

Eating foods that promote digestive health by fighting bad bacteria and promoting good bacteria in the gut is one way to improve digestion. Eating foods high in fiber that keep the gastrointestinal tract working smoothly is another way to keep your digestive system in tune. Here are 10 foods that help improve digestion and prevent adverse symptoms: Read more

How Fermented Foods Reduce Your Anxiety

by Hannah Ash on

Anxiety is no picnic. In fact, it can be a debilitating condition that drastically impacts one’s quality of life. Everyday activities, such as planning a healthy diet or even going out to eat at a restaurant, can be all but impossible for someone with anxiety. Read more