Pure Plates Blog — dairy-free
Is Almond Milk Really a Healthy Alternative?
Discover whether almond milk is truly a healthy alternative to dairy. Read more
What you need to know about store bought yogurts
Yogurt can be beneficial to eat for some, however, only when you choose the healthy ones! There are so many unhealthy yogurts out there that should be avoided. Learn more about how to incroproate yogurt (if you choose to!) in this blog post. Read more
Why Dairy May be Killing Your Nutrition Goals
While dairy has many health benefits, there are some downsides of eating too much dairy or some dairy at all for some individuals. Before we start, let’s discuss what dairy entails. Read more