Pure Plates Blog — dairy
Is Almond Milk Really a Healthy Alternative?
Discover whether almond milk is truly a healthy alternative to dairy. Read more
The Hidden Dangers Lurking in Store-Bought Yogurt
Discover the hidden dangers of store-bought yogurt, surprising ingredients, and health risks. Learn how to choose or make healthier yogurt options today! Read more
Why Dairy May be Killing Your Nutrition Goals
While dairy has many health benefits, there are some downsides of eating too much dairy or some dairy at all for some individuals. Before we start, let’s discuss what dairy entails. Read more