Pure Plates Blog — dairy

The Hidden Dangers Lurking in Store-Bought Yogurt

by Tim Tialdo on

Discover the hidden dangers of store-bought yogurt, surprising ingredients, and health risks. Learn how to choose or make healthier yogurt options today! Read more

Why Dairy May be Killing Your Nutrition Goals

by Allison Tallman on

While dairy has many health benefits, there are some downsides of eating too much dairy or some dairy at all for some individuals. Before we start, let’s discuss what dairy entails. Read more