Pure Plates Blog — brain health

What’s Best to Eat for Brain Health?

by Allison Tallman on

The brain is one of the most important organs we have. It does everything for us – from controlling thought, emotion, and motor skills to regulating every process within our body. The brain even controls involuntary components, such as breathing. Our brain works 24/7 for us and therefore requires a constantly supply of fuel, or food. The food that we eat should be good quality and promote good brain health. Read more