Pure Plates Blog — bone metabolism

Everything You Need to Know About Vitamin D

by Allison Tallman on

Have you ever wondered if you're deficient in vitamin D? Or are you already supplementing? Read our recent article all about vitamin D, the best sources of it, and how to make sure that you're getting enough of it in your diet. Read more

How to Keep Up Your Vitamin D Levels in the Winter

by Allison Tallman on

Vitamin D is considered the only sunshine vitamin in our body. But what if it's not sunny out? Learn which foods are recommended by a dietitian to increase vitamin D levels in your body WITHOUT sun! Read more

How to Prevent Osteoporosis with Pure Plates

by Allison Tallman on

In the United States, an estimated 10 million people age 50 years and older have osteoporosis. It's important to know how to prevent or manage osteoporosis, and to know that it can be done THROUGH FOOD (and lifestyle). Learn more about this and foods recommended to prevent osteoporosis in this week's article.

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