Pure Plates Blog — binge eating

Do you eat healthy during the day, but when it comes to your nighttime routine you can’t seem to stop yourself from snacking? If this is you, you’re not alone! Endless snacking at night is very common, and is usually a result of a number of components. Today, we’ll uncover some potential reasons why you’re feeling out of control around snacks at night and how to curb your mindless eating in the future.