Pure Plates Blog — Bad Carbs

Carbohydrates are macronutrients found in plant-based foods. In general, they are broken down into glucose once consumed. The glucose is then used by cells to generate energy. And our bodies use this energy to move, grow, repair cells, digest food, circulate blood, etc. Essentially, all biological processes require energy. Thus, carbohydrates provide a source of fuel. However, not all carbs are created equal.