Pure Plates Blog — Avocado Oil

The Top 5 Healthiest Cooking Oils

by Sean Sortor on

Fat is an essential component to a well-balanced and nourishing diet. And cooking with healthy oils adds flavor as well as increases the absorption of fat-soluble vitamins (A, D, E, and K). However, some oils are healthier than others. And even the healthiest cooking oils can be harmful if not used or stored properly.

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