organically sourced - wild caught & grass fed meats - entire menu is 100% gluten & soy free - $3 delivery fee over $60. Under $60 will stay at $10. 100% organic, gluten, & soy free - $3 delivery fee over $60. Under $60 is $10 delivery fee.

Pure Plates Blog — autophagy

Clear glass carafe and water glasses with Pure Plates branding, symbolizing hydration and water fasting.

Water Fasting 101: Benefits, Risks & How to Start Safely

by Tim Tialdo on June 27, 2025

Curious about water fasting? Discover the benefits, risks, and science-backed strategies for starting safely—plus how to refuel smartly with Pure Plates meals.

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Trisha Walters verified purchase
The food is tasty, filling and healthy. Pure Plates is a huge part of reaching for my weight loss goals. The staff is friendly and helpful. I order weekly!
Jill Hogan verified purchase
I love pure plates. So easy to order great variety and the Keto is super easy to follow. Not too pricey and good quality. I would like to see more keto menus offered. Keep being awesome.
Dina Schwartz verified purchase
Great meals! Awesome flexibility in getting them to me...thanks Pure Plates!