Pure Plates Blog — acid reflux
6 foods that are making your acid reflux worse
Acid reflux, also known as gastroesophageal reflux GERD), is a disease or condition where the food pipe lining is irritated by stomach bile or acid due to the esophageal sphincter not working properly. This condition can be extremely uncomfortable due to symptoms of nausea, heartburn, belching, and regurgitation. The diet you choose can greatly affect the extent of your disease and may worsen or better the symptoms of your acid reflux. Find out what 6 foods are playing a large role in worsening your acid reflux in order to lessen your symptoms and live a more enjoyable life. Then, learn how Pure Plates can help you to decrease your acid reflux symptoms through our meal prep delivery options. Read more
The Ultimate Guide to Managing Gas and Bloating
Discover effective strategies and tips for managing gas, bloating, and acid reflux to support healthy digestion and well-being. Learn how to make informed dietary choices and prioritize your digestive health. Read more