Fresh, Healthy MealsChef-Crafted & DeliveredRight in St. Louis

BROWSE MEAL PLANS BROWSE MENU

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BROWSE MEAL PLANS BROWSE MENU

meal plans

Discover healthy, convenient meal delivery in St. Louis. Our customizable meal plans are crafted to fit your lifestyle and dietary needs. Enjoy delicious, nutritious meals made with fresh, high-quality ingredients. Whether you’re searching for easy meal prep or healthy options nearby, we’re here to help. Your search for the perfect meal solution ends here.

ketogenic

specialized keto meal plans designed to get your body using FAT AS FUEL

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diabetic

fresh meal plans formulated to help take control of type 2 diabetes

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5 day revive

our 5-day plans make it effortless to increase health, manage weight & energy

view plans

fresh start 30

30 days of fresh meals, designed by our nutrition coaches, to fit your goals

learn more

how it works:

order online

Order by 7pm for Next-Day Delivery or Pickup Between 5-8PM – No Surprises, Just Delicious Meals! Alternatively, visit our store to select from our ready-to-go meals available in-store.

customize

we're happy to make substitutions for how you like your meals and the way you want your food, and we encourage a free consultation with one of our wellness coaches.

pickup/delivery

select the day & time you would like to pick-up or have your meals delivered.

What's in our meals
(and what's not)
  • Farm Fresh, Organically Sourced Produce
  • Low Allergen
  • Clean Meats
  • 100% Gluten Free
  • Keto, Paleo, and Diabetic Friendly
 
  • Non-GMO Grains
  • No Butters, Margarine, or Processed Oils
  • No Added Sugars or Sweeteners
  • Sustainably Sourced Seafoods
  • Best of All, WE PREPARE IT FOR YOU!

want to make healthy eating and meal prep less stressful?

See if these common meal prep issues sound familiar?

do you worry about your long-term health?

Trouble making sense of all the diets out there?

don't have time to prep your own food?

does understanding nutrition make your brain hurt?

are you over feeling like crap?

tired of looking for new recipes?

spend a lot of time cleaning your kitchen?

frustrated always having to go to the grocery store?

CREATE MY MEAL PLAN BROWSE MENU ›

Introducing Pure Plates: St. Louis' Top Meal Prep Service

Looking for "meal prep services St. Louis" or "meal prep near me"? Pure Plates delivers fresh, organically sourced, and nutritionally balanced meals right to your door. Our grab-and-go meals are 100% gluten-free, under 600 calories, low sodium, and low glycemic, all packed in BPA-free containers for easy, healthy eating.

Every meal is clearly labeled with nutritional information, making it simple to stay on track with your health goals. Whether you're following a gluten-free, paleo, keto, diabetic, vegetarian, vegan, or plant-based diet, our meals are tailored to fit your needs. Skip the shopping, cooking, and planning—let us fuel your healthier, happier, and more productive life. Explore our menu and order your healthy meals today!

what customers are saying...

In 6 months, I'm down 62 lbs and I'm losing 3-5 lbs a week. Not only that but my diabetes is completely under control. Last summer my A1c was 11.4 and now it's normal. Thank you Pure Plates you have given me a whole new life!

-Jim

Before starting Pure Plates, I had 50 annoying health issues! They are all gone, I’ve lost 18 pounds, I’ve never felt better in my life and I can’t thank Pure Plates enough!!

-Sandra Keifer Rothermich

When I started Pure Plates in early May I weighed 300 pounds. My goal was to lose 75 pounds by Halloween and 100 by Christmas. Today, 9/6, I weigh 217 pounds, OVER 80 POUNDS LOST IN 4 MONTHS.

-Lee R.