As a woman, you may feel pressure to "do it all," juggling work, family, friends, romantic relationships, and more. You probably won't be surprised to hear that women tend to be more stressed out than men. According to the American Psychological Association, women are more likely to report emotional and physical signs of stress. However, you don't have to accept this as your normal everyday life. Small changes to your daily routine can improve your overall mental and physical well-being. Read on for actionable tips for women who want to boost their health and happiness.
Rethink your relationship with food.
According to Harvard, home-cooked meals are healthier than restaurant cooking. When you prepare your own food, you can easily control portions and avoid unhealthy additives like salt and butter. Instead of viewing meal prep as a chore, reframe it as self-care. Turn on some music or listen to your favorite podcast while you're at it.
Your view of food may also change when you realize that it doesn't just impact your waistline. What you eat further influences your mood. Rider University reveals that the bacteria in your intestines can impact your brain, and that good digestive tract health equals good mental health. Omega-3 fatty acids, Vitamin D, and protein are a few goods that positively influence emotional, as well as physical, well-being.
It's also important to know what foods to avoid. Gluten has been linked to issues like irritable bowel syndrome, for example. Gluten-free diets have further been shown to benefit people with ailments like endometriosis and schizophrenia, according to Healthline. Gluten-free meal prep services like Pure Plates can help you reap the rewards of a gluten-free diet.
Embrace exercise by finding a form of physical activity you love.
Exercise is another way you can boost everyday health and happiness. Medical News Today reveals the physical and mental benefits of exercise. In addition to improving cardiovascular health and strength, physical activity can produce mood-boosting endorphins. This is why you often feel a rush of good feelings after a sweaty workout.
Even though you probably already know the benefits, motivating yourself to hit the gym isn't always easy if you're a busy woman. Consider trying an alternative form of physical activity that truly excites you. Self offers a list of awesome cardio workouts that don't require running. Options include rowing, power yoga, Zumba, HIIT training, and jumping rope.
For added motivation, consider investing in some new workout clothes. Cute and comfy fitness gear will make you more confident. Davy Piper offers a range of options to suit all body shapes, including comfortable bras without underwires. Another way to motivate yourself to get moving is to grab a workout buddy.
Make sleep a priority.
Finally, if you really want to thrive during the daytime, you need to get your rest at nighttime. When you've had a good night's rest, you'll find it's easier to concentrate on daily tasks. Plus, you won't have to deal with draining fatigue or lack of energy. The Centers for Disease Control and Prevention recommend that the average adult aged 18 to 60 get at least seven hours of sleep per night.
To create a sleep-friendly space, eliminate extra noise and light from your bedroom. You might also consider cutting out technology use one to two hours before bed. The blue light from tablet, phone, television, and computer screens can interrupt your body's natural sleep-wake cycle. A warm bath before bed can also make it easier to fall asleep.
The above tips for improved health and happiness aren't complicated — and they don't require a huge time commitment. Adopt these habits today and you'll find yourself enjoying greater energy, physical well-being, and emotional satisfaction in life.
To make meal prep easier and healthier, trust Pure Plates. We deliver healthy meals to your door, saving you time, money, and effort. Our menu is 100% gluten-free. Check out our 5- and 30-day meal plans here.
About the Author:
Julia Merrill is a retired board certified nurse practitioner. In her many years in the medical field, she experienced the challenges that a lot of her patients came across when dealing with their medical care. She made it her goal to bridge the gap between those who receive care and those who provide it. You can learn more about her on her website http://befriendyourdoc.org/