Pure Plates Blog

Different types of magnesium supplements with their specific health benefits for sleep, energy, digestion, and more.

Not All Magnesium Is Created Equal

by Tim Tialdo on

Learn about the 9 types of magnesium supplements, their unique benefits, and how to choose the right one for your sleep, energy, digestion, and overall health.

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Close-up of a doctor holding a clipboard, symbolizing questioning health experts' dietary advice.

Have Health "Experts" Led Us Astray?

by Tim Tialdo on

Explore how decades of dietary advice from health experts may have misled us. Learn the truth about food, seed oils, and reclaiming your health.

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A jar of sunflower butter with a knife spreading it on a slice of bread, surrounded by sunflower seeds.

Is Sunflower Butter Really Healthy?

by Tim Tialdo on

Discover the surprising health facts about sunflower butter, its Omega-6 risks, and healthier nut-free alternatives for your child's lunchbox.

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Infographic showing food chemicals banned in Europe but allowed in the US, including harmful additives like BHA, Red 40, and Potassium Bromate

The Shocking Truth: 20 Food Chemicals Banned in Europe but Allowed in the US

by Tim Tialdo on

Discover the top 20 harmful food chemicals banned in Europe but still allowed in the US, and learn about their health risks and the differences in food regulations.

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A variety of healthy prepared meals in eco-friendly containers, featuring fresh ingredients like vegetables, quinoa, and grilled chicken, alongside bottles of extra virgin olive oil and organic coconut oil on a modern kitchen counter.

Meal Delivery Services Exposed

by Tim Tialdo on

Discover how unhealthy oils in meal delivery services can impact your health. Learn about anti-inflammatory options and why Pure Plates is the healthier choice.

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